 Deep Relaxation
CD
A quick, effective STRESS REDUCER and SLEEP ENHANCER for people
with busy lives who want to make the most of their rest time. Use
to:
• unwind and relax
• quiet a chattering mind
• feel less anxious or tense
• prepare for a stressful event
• sleep deeply through the night
Track One: 15 minutes (with countback to waking)
Soothing words and music help you let go of tension and relax each
part of your body. Carolyn's rich voice guides you to a place
within that feels safe and comfortable. As you relax more deeply,
you open to receive the wisdom of your body, heart and mind.
At meditation’s end, Carolyn gently counts you back to
waking. Carolyn Shaffer has helped hundreds of people successfully
reduce anxiety and stress so that they can relax deeply and sleep
soundly.
Track Two: 30 minutes (with countback to waking)
Helps you deeply relax each part of your body and return refreshed,
renewed and ready for whatever comes next in your day or evening.
Track Three: 13 minutes (without countback to waking)
Designed to help you enter deep, restful sleep. Identical to Track
Two but without the countback.
“If you buy only one relaxation
CD, buy this one!”
— M.K.
Oster, realtor and business owner
$13.95
plus handling & delivery
(List price: $16.00. Save more by ordering CD and book together)
SAVE money by ordering in volume:
Please call 877-488-0058 to order toll-free
or call 877-488-0058
to order toll-free
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